THROvacs Throwing Training Camp
Venue: James Lawson High School
Address: 8001 Hwy 70 S, Nashville TN 37221
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Dates & Times
January 31, 2026 – Discus Training
- Morning Session: 9:30 AM - 12:00 PM
- Afternoon Session: 1:30 PM - 4:00 PM
- *Optional Add- On Small Group Training: 5:30 PM - 7:00 PM
February 1, 2026 – Rotational Shot Training
- Morning Session: 9:30 AM - 12:00 PM
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Afternoon Session: 1:30 PM - 4:00 PM
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Train Like a Champion!
Join 3x Olympic Medalist Joe Kovacs and Team USA Coach Ashley Kovacs for an exclusive throwing camp that delivers hands-on training, expert feedback, and actionable insights to take your performance to the next level.
Why Attend?
Joe and Ashley combine their expertise to provide an immersive training experience focused on perfecting your technique, building strength, and enhancing overall performance. This camp is for all levels—from beginners to elite athletes.
Meet Your Coaches
- Joe Kovacs: 3x Olympic medalist and global throwing powerhouse.
- Ashley Kovacs: Renowned Team USA and NCAA coach, creator of top-performing athletes.
What You’ll Gain
- Personalized Coaching: One-on-one feedback from Joe and Ashley.
- Technical Mastery: Learn advanced shot put and discus techniques.
- Intensive Drills: Enhance your throws with focused, practical exercises.
- Expert Q&A: Valuable insights on mental preparation, competition strategies, and training routines.
- Strength & Strategy: Discover how to maximize power and create a winning season plan.
Add On Evening Sessions
January 31 - Small Group Training Session (5:00 PM - 6:30 PM)
Maximum of 6 Athletes with a session with Joe and Ashley
Don’t Miss Out!
- Discounts available for evening lectures when attending the full-day camps.
- Limited spots available—register today to secure your place!
Elevate your throwing skills and gain the edge to succeed in competition.