THROvacs Throwing Training Camp
Location: Tocoi High School
11200 St John’s Pkwy, St Augustine, FL 32092
Dates & Times
February 1, 2025 – Shot Put Training
- Morning Session: 9:30 AM - 12:30 PM
- Afternoon Session: 1:30 PM - 3:30 PM
February 2, 2025 – Discus Throw Training
- Morning Session: 9:30 AM - 12:30 PM
- Afternoon Session: 1:30 PM - 3:30 PM
Special Evening Lectures (Open to athletes of all sports and disciplines)
- January 31: Weight Room Training and Development (5:30 PM - 7:00 PM)
- February 1: Nutrition and Recruiting (5:30 PM - 7:00 PM)
Train Like a Champion!
Join 3x Olympic Medalist Joe Kovacs and Team USA Coach Ashley Kovacs for an exclusive throwing camp that delivers hands-on training, expert feedback, and actionable insights to take your performance to the next level.
Why Attend?
Joe and Ashley combine their expertise to provide an immersive training experience focused on perfecting your technique, building strength, and enhancing overall performance. This camp is for all levels—from beginners to elite athletes.
Meet Your Coaches
- Joe Kovacs: 3x Olympic medalist and global throwing powerhouse.
- Ashley Kovacs: Renowned Team USA and NCAA coach, creator of top-performing athletes.
What You’ll Gain
- Personalized Coaching: One-on-one feedback from Joe and Ashley.
- Technical Mastery: Learn advanced shot put and discus techniques.
- Intensive Drills: Enhance your throws with focused, practical exercises.
- Expert Q&A: Valuable insights on mental preparation, competition strategies, and training routines.
- Strength & Strategy: Discover how to maximize power and create a winning season plan.
Evening Lectures (5:30 PM - 7:00 PM)
January 31 – Weight Room Training and Development
Led by Ashley and Joe Kovacs, this session dives into strength-building strategies to maximize power and resilience. Perfect for athletes of all sports and events, from sprinters to jumpers and throwers.
February 1 – Nutrition and Recruiting
Learn how to optimize your nutrition for peak performance and understand the recruiting process for athletes aspiring to the collegiate or professional level. Gain practical tips from Ashley and Joe’s extensive experience developing top-tier athletes.
Don’t Miss Out!
- Discounts available for evening lectures when attending the full-day camps.
- Limited spots available—register today to secure your place!
Elevate your throwing skills and gain the edge to succeed in competition.