THROvacs Monthly Coaching with Coach Ashley Kovacs
Train under the guidance of Coach Ashley Kovacs, a Team USA Olympic Coach, multiple-time World Championship Coach, and former Division Coach with over a decade of NCAA experience.
Ashley has coached athletes at every level — from beginners learning to spin to Olympians standing on the world’s biggest stages. Her coaching philosophy combines world-class technical precision with the structured training systems used by collegiate and professional programs around the world.
Whether your goal is to earn a college scholarship, break a national record, or simply maximize your potential, the THROvacs Coaching Program provides a clear, proven pathway with personalized feedback every step of the way.
Choose the level of guidance that best fits your goals:
🥇 THROvacs Elite Coaching – $999/month
The full, all-inclusive coaching experience for athletes committed to reaching their absolute potential.
This program is designed for those who want a full-time professional coach making the decisions — just as they would at the collegiate or Olympic level. Perfect for families and athletes who want to take the guesswork out of training and follow a proven system that produces real, measurable results.
Includes:
Custom monthly throwing and lifting programs, weekly detailed video analysis (up to 4 per week), one-on-one live practice on Zoom coaching session per week (60 minutes), continuous communication, and individualized coaching.
6-month minimum commitment.
Value: $2,000+
Your Price: $999/month
→ Our flagship, all-inclusive coaching experience with direct access to Coach Ashley.
🥈 THROvacs Performance Plan – $449/month
A hybrid coaching program that blends structure, feedback, and flexibility — designed for athletes hungry to improve and push toward their next PR.
This plan bridges the gap between self-driven training and full-time coaching. It’s ideal for those who want consistent professional guidance, detailed technical feedback, and a clear structure for ongoing progress.
Includes:
Custom monthly, weekly video review (up to 4 videos/week), one 30-minute live Zoom coaching session per month, and access to the THROvacs Training Video Library for continued education and drill reference.
Value: $900+
Your Price: $449/month
→ A hybrid system built for driven athletes who want to elevate their performance with structured programming and expert technical feedback.
🥉 THROvacs Video Review Plan – $299/month
A straightforward monthly video review package for athletes who want professional eyes on their technique.
Submit up to four throwing videos each week and receive direct technical feedback and key focus points from Coach Ashley. This option is designed for athletes who already have their own training plan but want expert guidance to stay sharp, correct small mistakes, and keep progressing.
Value: $600+
Your Price: $299/month
→ A simple, professional way to get world-class feedback without full coaching access.