THROvacs Throwing Training Camp
Dates:
- January 18, 2024 - Shot Put
- January 19, 2024 - Discus Throw
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Additional Lectures:
- January 18, Evening: Weight Room Training and Development Lecture
- January 19, Evening: Nutrition and Season Planning Lecture
Location:
Hoover HS Buccaneer Stadium
Train Like a Champion!
Join 3x Olympic Medalist Joe Kovacs and Team USA Coach Ashley Kovacs for an exclusive training camp focused on shot put and discus. With hands-on training, personalized feedback, and powerful insights, this camp offers a unique opportunity to learn from two of the best in the sport—regardless of your level or experience.
Why Attend?
Joe Kovacs, a 3x Olympic medalist with an impressive global record, and Ashley Kovacs, an experienced NCAA and Team USA coach, will combine their expertise to help you hone your technique, understand advanced training principles, and boost your performance.
What You’ll Get:
- Personalized Coaching: One-on-one feedback from Joe and Ashley
- Technical Mastery: Advanced techniques for shot put and discus
- Intensive Drills: Practical exercises to sharpen your throws
- Expert Q&A: Valuable advice on training routines, mental preparation, and competition strategies
- Strength & Competition Prep: Guidance on strength training, mindset, and season-long strategy
Session Times:
- Morning Session: 9:30 AM - 12:30 PM
- Afternoon Session: 1:30 PM - 3:30 PM
- Evening Add-On: 5:30 PM - 7:00 PM – Open to all sports and events
Special Evening Lectures
Open to all sports and event types—athletes in sprints, jumps, and other disciplines are welcome to join!
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January 18 - Weight Room Training and Development Lecture
- Dive deep into weight room strategies with Ashley, who has programed for some of the world’s best sprinters and throwers, and Joe, known for his strength as a defining asset in his athletic success. The evening session will provide insights on maximizing power, strength, and resilience, with valuable information for athletes across all disciplines.
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January 19 - Nutrition and Season Planning Lecture
- This session will cover essential guidance on nutrition, training season layout, and personal development. Ashley shares her experience in developing top-tier athletes, from walk-ons to Olympians, while Joe offers practical advice on optimizing nutrition for peak performance. These insights are perfect for athletes refining their paths or setting ambitious new goals.
Discounts apply for those attending the full day camps.